An introduction to how we can learn to be our own life coach by challenging our 'inner critic' and developing an encouraging and affirming 'inner coach'.
This document explores where shame comes from, experiences of shame and how we can heal from shame.
This resource explores friendships - what they mean to us, how they evolve and what helps our friendships to grow.
These worksheets explore what it means to fail and how failure can build emotional strength. This resource has been designed for schools, but can be used in many other settings.
This resource supports the exploration and understanding of loss and how to begin talking about bereavement.
This resource explores how we can get to know ourselves better, re-wire how we think and act, and balance our self-talk.
These worksheets will help you to explore what triggers anger and the feelings anger can cover up.
These worksheets highlight what makes relationships meaningful, dealing with endings, repairing ruptures and developing healthy relationships.